Essential Health Tips for Smokers and Caffeine Consumers During Ramadan

This article discusses how fasting during Ramadan affects smokers and caffeine consumers, offering expert tips to mitigate negative health impacts. Dr. Marwa Al-Husseini emphasizes the benefits of fasting while warning against compensating by overconsumption of stimulants post-Iftar. Dr. Fouad Ouda cautions against smoking, especially after a day of fasting, as it can lead to serious health risks like strokes.

As Ramadan approaches, many individuals must adjust their daily routines that typically include coffee, tea, and smoking. This change can lead to stress and headaches for those reliant on these stimulants. To aid smokers and caffeine consumers during this holy month, health professionals provide important guidance on managing their habits.

In summary, Ramadan serves as an opportunity for individuals, especially smokers and those dependent on stimulants, to embrace healthier practices. Reducing or quitting smoking is paramount, particularly post-Iftar, and maintaining hydration is essential. Regular exercise can also aid in minimizing withdrawal symptoms. By following these recommendations, individuals can enhance their well-being during Ramadan.

Original Source: www.jordannews.jo